Kundalini Yoga & Pricing
Kundalini Yoga
Namaste,
I have been practising Kundalini Yoga for around 14 years. I discovered Kundalini within a challenging period of my life and over the years it has enabled me to overcome negative aspects of my life and overcome many challenges both big and small.
I knew I had to share and teach this discipline of yoga…In 2021 I began my training with Maya Fiennes founder of Kundalini Yoga for Real Life.
Kundalini Yoga uses a combination of movement; breathwork and mantra to energise, strengthen and enable active meditation.
For a more detailed discussion of what Kundalini Yoga is, please scroll down to the bottom of this page.
(Yoga Photography by GRACE PLANT)
Kundalini Yoga Classes at The Healing Jay
Monday 10am-11am: Journey Through the Chakras
In this class we journey through a different chakra each week. Regular work concentrating on each individual energy centre using movement, breathwork and mantra concentrating on each individual energy centre helps to keep your vibration raised and the flow of energy at its optimum. This class suitable for all abilities.
Tuesday 5.30pm to 6.30pm: Journey Through the Chakras
In this class we journey through a different chakra each week. Regular work concentrating on each individual energy centre using movement, breathwork and mantra helps to keep your vibration raised and the flow of energy at its optimum. This class suitable for all abilities.
Wednesday 10am to 11am: Kundalini Yoga for Health & Wellbeing
In this class we use movement, breathwork and mantra to raise the vibration of specific areas and organs within the body to boost your overall health and vitality. Each week the class will focus on a specific area of the body or organ to clear, re-energise and re-calibrate. This class is suitable for all abilities.
Saturday 9.30am to 10.30am: Kundalini Yoga for Health & Wellbeing
In this class we use movement, breathwork and mantra to raise the vibration of specific areas and organs within the body to boost your overall health and vitality. Each week the class will focus on a specific area of the body or organ to clear, re-energise and re-calibrate. This class is suitable for all abilities.
First Monday of the Month Mantra & Meditation: 6pm to 7pm
This monthly class is designed to help you reconnect any intentions or desires that you set for yourself at the beginning of the year (or at anytime)! We focus on the aspects and features of the month ahead, such as the phases of the moon and the changing of the seasons. We create a clear focus and renew our energy by going a little deeper into the breathwork and mantra. It runs once a month on the first Monday (hence the name)! This class is suitable for all abilities.
Workshop - Celebrate Winter Solstice:
SUNDAY 22ND DECEMBER 2024
11am to 1pm
This is a one off workshop to celebrate the shortest day...the point in which the wheels begins to turn towards the longer days. It will be a gentle, restorative blend of Kundalini Yoga, breathwork and mantra. Afterwards you are invited to stay and enjoy a warm drink and a festive nibble!
Spaces are limited to 6 places. Cost £17
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What is Kundalini Yoga?
KUNDALINI differs from some other forms of yoga and it also has some similarities! I have struggled to enjoy other forms of yoga, but Kundalini really struck a chord with me. It involves repetitive movements that tone the body, builds endurance and strengthens the mind.
Mantras are used to stimulate the reflex points in various parts of the body as well as the glands within the endocrine system. In doing so the body is encouraged to regulate and produce many hormones that make you feel amazing and in control. Once you relearn how to tap into this you can access the natural medicine that we all have within us.
The healing qualities that Kundalini can bring to your life are tremendous whether they be addressing physical or emotional wounds. I talk passionately about these amazing benefits from my own personal experience from my own personal practice.
Kundalini yoga also has fantastic meditative benefits. Many of the sequences of movements, mudras and mantras along with specific breath work; help to eradicate any chatter in the mind and creates peace and calm. It is very powerful and very accessible.
Kundalini yoga enables you to go within and find the real “You” amongst all of life’s everyday distractions.
Kundalini yoga is available to all ages and abilities. I can adapt and offer modifications to the sequences, you go at your own pace and create your own journey. This is not about being super flexible or the fastest…it is about doing something that helps you to become the best version of yourself. I would be delighted to welcome you to my studio. I can accommodate up to 6 students per class, so it will always be a personal experience in which you can express your self in your practice and enjoy the restoring benefits of Kundalini.
Sat Nam
Sarah Jane at The Healing Jay
