www.healingjay.co.uk / 07805485609

A post workout treatment combining targeted Deep Tissue and Lymphatic techniques can really help to improve your overall recovery, fitness and performance.  Deep tissue massage foces on the deeper layers of muscle tissue and is particularly effective for post workout treatments.  The lymphatic massage eliminates toxins and aids recovery to prevent injury.

A regular post workout massage helps to reduce Delayed Onset Muscle Soreness (DOMS); gives you a faster recovery from an intense workout; increases muscle flexibility, flushes out metabolic waste, reduces inflammation and aids overall body recovery.

Appointments are by Appointment

A none refundable deposit is required to secure appointments.

Please see cancellation policy on HOME page

Target all the muscles within the arm and shoulders with a deep tissues massage, followed by a gentle lymphatic drainage to remove toxins and metabolic waster from your workout.

Release tension form upper and lower legs with a deep deep tissue massage followed by a toxin eliminating lymphatic massage

A full deep tissue back massage that targets the deeper muscles of the back and releases tension held in the neck and shoulders. Followed by lymphatic techniques to release metabolic waste and toxins 

Treat your feet to a deep massage with reflexology. Superb for runners, or anyone who has been on their feet all day! Make it a 60 minute treatment and add a leg massage!